Join date: Dec 3, 2020
Nov 20, 2022 ∙ 1 min
Quick Full Body HIIT for All Levels
HIIT squat curl press, bicep curls, sumo burpees w row - Let's go!! 30s each for beginners, 45s intermediate and 60s advanced w step up...
Nov 13, 2022 ∙ 1 min
Move Your Pregnant Body in Ways that Feel Good
Pregnancy yoga doesn't need to be complicated, stressful or perfect. Getting outside, in the sun (even if you're not at the beach) and...