Touch Your Toes! (Or just get close ;))


You may not be able to touch them, but reach anyway!


For our third trimester mamas out there, sit on the floor and open your legs so your feet are hip distance apart. This will give you the much needed space for that belly when you lean forward!


Do this with us - sit up tall, inhale as you raise your arms overhead, then slowly exhale as you bend at the hips and reach towards your toes. Relax here for a few breaths, going deeper on the exhales and more shallow on the inhales.


Questions? Just ask!


#healthyhappypregnancy #fitandpregnant #pregnancy #prenatalworkouts #pregnantandhealthy #healthypregnancy #firsttrimesterworkouts #secondtrimesterworkouts #thirdtrimesterworkouts #workingoutpregnant #firsttrimester #secondtrimester #thirdtrimester #pregnant #fitness #prenatalhealth #postnatalhealth #fitnessmotivation #stretching

0 views0 comments