Looking to shape your arms while also hitting the core? You know by now we love a double whammy!
Working each side of the body independently will challenge your body in a new way and make your core work harder as you saw in last week's MOM. Plus with this exercise, you get to do something new and change up those plain ol' bicep curls! 🙌💪
YouTube link: https://youtube.com/shorts/kEcVvp0Fp4E