Take 10min to relax, breath and stretch with Jennie and Britt in this restorative yoga video. Deep breathing and stretching will clear your mind, relax your body and release stress - win, win, win!! Great for postpartum mamas or anyone who needs to unwind! So...basically everyone ;)
If you are pregnant and want to join in, do these moves with pillows stacked behind your upper back to provide an incline. If you are in your first trimester and your doctor is fine with you laying on your back (typically not an issue in most pregnancies until around 16 weeks) then you should be fine with these movements as they are.
If you have any questions, concerns or want to hear more - please reach out via chat or email!! We'd love to hear from you!