Quick Full Body HIIT for All Levels


HIIT squat curl press, bicep curls, sumo burpees w row - Let's go!!


30s each for beginners, 45s intermediate and 60s advanced w step up the whole time 💪 take a little breather on the bicep curls or go heavy! 2-3x mama!


Third tri mamas might want to drop the plank completely or step instead of jump. ***Listen to your body***


#fitness #homeworkoutsforwomen #compoundmovements #hiitworkout #intervaltraining

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