Organ Meat

Did you know organ meat, specifically liver, is known as Nature's Multivitamin?!

Good quality, organ meat is one of the most nutrient dense foods you can consume. Every nutrient, vitamin and mineral listed above are key to your diet, especially when it comes to pregnancy. Some of the FEW benefits are getting in essential nutrients for brain, muscle and organ health/growth; retaining muscle mass; increased iron absorption (your need for iron goes up 50% during pregnancy!!!) and you're also doing something good for the environment by reducing food/animal waste.

If you can't stomach the thought of organ meat you can find desiccated liver capsules, I've listed my favorite brands below. Click each picture for a link to buy.

I talk more about this in our Healthy Happy Pregnancy series too!!

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