Nutrient Dense & Happy Hormone Salad

Looking for a lunch that will make your hormones happy? ⁠


Wondering how to PACK nutrients into your lunch? ⁠ ⁠





Here are a few of my favorite foods to keep on hand, surprise some of these are pantry staples! Wild caught canned tuna (this is from Wild Planet- found at your local grocer), hemp seeds and roasted red pepper can all be kept in your pantry!


This salad includes TWO forms of broccoli, neither which taste like traditional broccoli, broccoli is one of the most important foods you can eat for hormone health. It contains sulforaphane and phytochemicals which help with liver and gut health, decrease inflammation, aide in detoxification and actually help with gene expression.


I buy organic mixed greens, micro broccoli greens and a bag of broccoli and carrot slaw mix - I eat this raw and rarely make slaw out of it, it's an easy salad topper. Add in some additional good fat with avocado and voila! I use Primal Kitchen salad dressing, but dress this however you would like. I would suggest making your own dressing with olive oil, lemon juice, honey and sea salt. ⁠ ⁠


How do you get your nutrients in?!⁠ ⁠


#happyhoromones #nutrientdense #eatyourvitamins #broccoli

7 views0 comments