Who loves a great compound movement?! ME!! And my clients - because they get more bang for their buck as the heart rate increases by using both lower and upper body muscle groups at the same time. Plus, you knock out several movements in 1 exercise, like this one with squats, planks, bicep curls and shoulder presses!
Add it to a circuit or to your current routine to #changeitup!
If you're pregnant or new to exercise, take it slow, use the step back modification and make the squat wider than shown. You could do this with body weight only or lighter weights if needed.