Move of the Moment: Stationary Lunge w Front Raise

Doing one arm exercises will challenge your core as well as you balance, plus keep things more interesting!

Options to hold the lunge or lower and lift to add progressions when ready.

1 view0 comments

Recent Posts

See All

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge di