Updated: Feb 8
Looking for a short workout you can do at home or even on vacation to give you a cardio burst while working your legs and butt?!
I love this squat set alone when short on time, while traveling or thrown in a set with upper body work. When I add the tricep set I usually pair with this exercise, I'll tag it here! :)
Start with feet under hips or wider if pregnant, sit back and lower into a squat, depth based on ability level. Jump up with arms overhead or rise to toes for low intensity. 5x
Next complete 5 standing squats, no jump.
Last, hold a low squat for 5 counts.
I like to do these 3x in a row then break and repeat 2 more times. You got it!
Adjust intensity by varying the depth, changing the jump or calf raise, or amount in each set.