Health Tip #1: First Question to Ask Yourself Before Starting Your Fitness Journey

This is one of the biggest questions I ask new clients who are ready for a change, but have no idea what that looks like or how they’re going to do it. It’s ok!! Taking time to really think about it and find the answer will save you time, money and energy - #winwin!

#fitnesstip #healthtip #fitnessmotivation #askthetrainer

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