First Trimester Prenatal Yoga with your PREGNANT trainers!


For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level.


What are some of the benefits of prenatal yoga?


  • Better sleep - we all know we can use that!

  • Less stress and anxiety to keep you happier and calmer for those tough moments.

  • Increase in strength, flexibility and endurance of muscles needed for childbirth - definitely going to need that!

  • Decrease lower back pain, nausea, headaches and shortness of breath which are all part of this wonderful journey at some point.

Those sound pretty good, huh? Well, let's get to it!


When you're done, join us at www.healthyhappyjourneys.com and get the FULL PROGRAM at 25% OFF using the code MOMSDAY25!! Hurry before the sale ends May 31st!


mayoclinic.org

#fitnessmotivation #fitmom #homegym #homeworkout #coreworkout #shortworkouts #prenatalhealth #pregnancy #pregnant #postnatalhealth #prenanttrainers

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