Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise


Looking for more movements that pack a punch? Yes, please!


Doing one arm exercises will challenge your core as well as your balance, plus keep things more interesting, while working upper and lower body muscle groups together raises the heart rate for an extra benefit!

Options to hold the lunge or lower and lift to add progressions when ready. If you're pregnant, stand next to a chair or wall for support since your balance is already a little challenged ;)


#fitness #fitnessmotivation #fit #homeworkout #coreworkout #toughworkouts #shortworkouts #moveofthemoment #postnatal


Youtube link: Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise

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