Updated: Feb 8
Looking to tighten and tone your core?
Try out these beginner and advance level rolls to give your core and balance a great challenge!
If pregnant, you may need to open the legs a bit wider to accommodate your belly, but besides that you will likely enjoy this one as it massages the spine. I also loved the thought of my baby going, "Weeee!" inside while I did it!
What it works: abdominals, back, hip flexors and quads
Let us know what you think after you take the #challenge!!