Challenge your Core with this Move of the Moment: V Sit Roll Challenge


Try out these beginner and advance level rolls to give your core and balance a great challenge!

If pregnant, you may need to open the legs a bit wider to accommodate your belly, but besides that you will likely enjoy this one as it massages the spine. I also loved the thought of my baby going, "Weeee!" inside while I did it!

What it works: abdominals, back, hip flexors and quads

Let us know what you think after you take the #challenge!!


#corechallenge #fitnesschallenge #prenatalfitness #core

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