Back Stretches for Pregnancy to Ease Pain and Stress!


We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge difference!


So take a load off mama and spend a few minutes stretching out that hardworking body! Less than 5min and it will feel SO GOOD!

#fitness #fitnessmotivation #prenatalhealth #stretching #stretches #pregnancy #pregnant #postnatalhealth #backpain

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