Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms?...

You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...

Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...

Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...

Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!