Quick Full Body HIIT for All Levels
HIIT squat curl press, bicep curls, sumo burpees w row - Let's go!! 30s each for beginners, 45s intermediate and 60s advanced w step up...
Healthy Happy Pregnancy
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prosperingwellness
- Nov 13
- 1 min
Move Your Pregnant Body in Ways that Feel Good
Pregnancy yoga doesn't need to be complicated, stressful or perfect. Getting outside, in the sun (even if you're not at the beach) and...
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prosperingwellness
- Nov 6
- 1 min
Looking for more than just a Fitness or Nutrition Coach?
Here at Healthy Happy Journeys, we care about the whole mama and her kiddos, too! Whether you're local and we can love on them during...
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Jennie Monteith
- Oct 27
- 1 min
Health Tip #1: First Question to Ask Yourself Before Starting Your Fitness Journey
This is one of the biggest questions I ask new clients who are ready for a change, but have no idea what that looks like or how they’re...
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prosperingwellness
- Jul 21
- 1 min
Sleek arms with this Move of the Moment: Bicep Curl w Lateral Hold
Looking to shape your arms while also hitting the core? You know by now we love a double whammy! Working each side of the body...
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prosperingwellness
- Jul 14
- 1 min
Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise
Looking for more movements that pack a punch? Yes, please! Doing one arm exercises will challenge your core as well as your balance, plus...
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Jennie Monteith
- Jul 7
- 1 min
Ditch the standard burpee with this Move of the Moment: Spiderman Burpees (w Levels!)
You love a regular burpee, right?! Well, love to hate them maybe for some of you 🤣 In this M.O.M. we're changing it up and adding some...
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prosperingwellness
- Jun 30
- 1 min
Trainer's favorite PRENATAL glut, leg and hip move!!
Move Of the Moment: Wide squats During pregnancy, our bodies are working so hard to create a healthy baby that we tend to lose muscle...
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Jennie Monteith
- Jun 23
- 1 min
Quick Beginner to Intermediate Vinyasa Flow
Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms?...
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Jennie Monteith
- Jun 16
- 1 min
KILLER CORE in UNDER 10min!
You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...
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prosperingwellness
- May 5
- 1 min
First Trimester Prenatal Yoga with your PREGNANT trainers!
For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
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prosperingwellness
- Apr 28
- 1 min
Blooper Reel from our Healthy Happy Pregnancy Shoots!
We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...
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Jennie Monteith
- Apr 13
- 1 min
Third Trimester TABATA Workout - Short yet Challenging for ANY MAMA!
Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
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Jennie Monteith
- Apr 6
- 1 min
Back Stretches for Pregnancy to Ease Pain and Stress!
We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
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prosperingwellness
- Mar 30
- 1 min
Sleek, Toned Legs in 10min with Pilates for Every Level!
Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
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Jennie Monteith
- Feb 22
- 1 min
Pregnancy and Fitness - What can I do?
Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!
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