Jennie Monteith4 days ago1 minQuick Beginner to Intermediate Vinyasa FlowWant to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms?...
Jennie MonteithJun 161 minKILLER CORE in UNDER 10min!You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...
prosperingwellnessMay 51 minFirst Trimester Prenatal Yoga with your PREGNANT trainers!For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
prosperingwellnessApr 291 minBlooper Reel from our Healthy Happy Pregnancy Shoots!We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...
Jennie MonteithApr 131 minThird Trimester TABATA Workout - Short yet Challenging for ANY MAMA!Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
prosperingwellnessApr 61 minBack Stretches for Pregnancy to Ease Pain and Stress!We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
prosperingwellnessMar 301 minSleek, Toned Legs in 10min with Pilates for Every Level!Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
Jennie MonteithFeb 221 minPregnancy and Fitness - What can I do?Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!