Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms? Join us as we walk you through beginner level vinyasas then guide you to progress to intermediate when ready. It may take a few times, but you'll get it if you keep trying! Save, subscribe on YouTube and repeat! #fitness #fitnessjourney #fitnessmotivation #fit #fitmom #homeworkout #shortworkouts #stretching #stretches #pregnancy #pregnant

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of the benefits of prenatal yoga? Better sleep - we all know we can use that! Less stress and anxiety to keep you happier and calmer for those tough moments. Increase in strength, flexibility and endurance of muscles needed for childbirth - definitely going to need that! Decrease lower back pain, nausea, headaches and shortness of breath which a

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course, we just had to share them with you! What are your favorite bloops?! We'd love to hear and we will have plenty more when we start filming our next series, too, hahaha! #lifestyle #fitnessmotivation #prenatalhealth #pregnancy #pregnant #bloopers #needalaugh #laugh #bloopers

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge difference! So take a load off mama and spend a few minutes stretching out that hardworking body! Less than 5min and it will feel SO GOOD! #fitness #fitnessmotivation #prenatalhealth #stretching #stretches #pregnancy #pregnant #postnatalhealth #backpain

There are a million books for pregnancy, but these are by far my TOP two! These books are full of science, nutrition and heavily researched data that will help you have a healthy, informed and very educated pregnancy. These will set you up for labor and a healthy postpartum as well. ⁠ ⁠ My favorite labor/delivery and postpartum books! ⁠ ⁠ Nourishing Traditions - this is great for all things from holistic pregnancy advice, labor, breastfeeding, child development and even na

For a limited time, get 50% off any Healthy Happy Pregnancy trimester or full pregnancy series using code SUMMER at www.healthyhappyjourneys.com! Enjoy all the goodies at this price while you can! We can't wait to share this program with every mama out there who needs guidance through prenatal fitness and holistic nutrition. We love you, mama! #prenatalnutritiontips #pregnant #prenatalworkouts #healthypregnancy #prenatalnutrition #pregnant #fitness #prenatalhealth #sale

Let that sink for just a minute....if this process feels hard, overwhelming and all-consuming initially - that's because IT IS. Stick with it, mama, and it WILL get easier! You'll still be putting in the time, but instead of feeling sore and tired, you'll be spending time alone with your baby that NO ONE else gets and it will feel AMAZING! ⁠ ⁠ Trust us, we've been through it all!⁠ ⁠ Check out our stories and please feel free to message us for more support! 🥰⁠ ⁠ #motherhood #

How true is THIS?! Every ounce is pure gold to that sweet baby and the process nourishes both of your bodies. Total #winwin Happy Breastfeeding Week, Mamas! #motherhood #pregnancy #momlife #baby #pregnant #nursing #momtobe #maternity #normalizebreastfeeding #newmom #breastfeeding

Are you trying to increase your flexibility and someday touch your toes again? You may not be able to touch them today, but reach anyway! You're flexibility will increase if you stick with it and follow the steps below as often as you can. Do this with us - sit up tall, inhale as you raise your arms overhead, then slowly exhale as you bend at the hips and reach towards your toes. Relax here for a few breaths, going deeper on the exhales and more shallow on the inhales. For ou