#pregnant

Sep 26
1 min

How much time did I breastfeed for?!

Let that sink for just a minute....if this process feels hard, overwhelming and all-consuming initially - that's because IT IS. Stick with it, mama, and it WILL get easier! You'll still be putting in the time, but instead of feeling sore and tired, you'll be spending time alone with your baby that NO ONE else gets and it will feel AMAZING! ⁠ ⁠ Trust us, we've been through it all!⁠ ⁠ Check out our stories and please feel free to message us for more support! 🥰⁠ ⁠ #motherhood #

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prosperingwellness

Sep 23
1 min

Every drop is like LIQUID GOLD!

How true is THIS?! Every ounce is pure gold to that sweet baby and the process nourishes both of your bodies. Total #winwin Happy Breastfeeding Week, Mamas! #motherhood #pregnancy #momlife #baby #pregnant #nursing #momtobe #maternity #normalizebreastfeeding #newmom #breastfeeding

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prosperingwellness

Sep 15
1 min

Nutrient-Dense Breakfast

This quick and easy breakfast packs a TON of nutrients, necessary for pregnancy, post-partum or any stage of life! All you need are eggs, broccoli, avocado, a healthy cooking fat and sea salt. 2 Pasture raised eggs: these contain more Omega-3, Vit A, E and D than conventionally raised. 1 cup Organic Broccoli: contains calcium, iron, phosphorus, potassium, zinc, thiamin, riboflavin and niacin along with sulforaphane and other cancer fighting compounds. 1/3 of an Avocado: pack

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Trainer's favorite PRENATAL glut, leg and hip move!!

prosperingwellness

Jun 30
1 min

Trainer's favorite PRENATAL glut, leg and hip move!!

Move Of the Moment: Wide squats During pregnancy, our bodies are working so hard to create a healthy baby that we tend to lose muscle mass while gaining fat to protect our babies. Plus with the ventilatory changes, it's harder to work as hard as we could before. These wide or sumo squats are great to engage the outer and inner thighs, gluts, quads and hammies - they've got it all! This helps us challenge our muscles for the day we need to push thru delivery then play with the

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Quick Beginner to Intermediate Vinyasa Flow

Jennie Monteith

Jun 23
1 min

Quick Beginner to Intermediate Vinyasa Flow

Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms? Join us as we walk you through beginner level vinyasas then guide you to progress to intermediate when ready. It may take a few times, but you'll get it if you keep trying! Save, subscribe on YouTube and repeat! #fitness #fitnessjourney #fitnessmotivation #fit #fitmom #homeworkout #shortworkouts #stretching #stretches #pregnancy #pregnant

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First Trimester Prenatal Yoga with your PREGNANT trainers!

prosperingwellness

May 5
1 min

First Trimester Prenatal Yoga with your PREGNANT trainers!

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of the benefits of prenatal yoga? Better sleep - we all know we can use that! Less stress and anxiety to keep you happier and calmer for those tough moments. Increase in strength, flexibility and endurance of muscles needed for childbirth - definitely going to need that! Decrease lower back pain, nausea, headaches and shortness of breath which a

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prosperingwellness

Apr 28
1 min

Blooper Reel from our Healthy Happy Pregnancy Shoots!

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course, we just had to share them with you! What are your favorite bloops?! We'd love to hear and we will have plenty more when we start filming our next series, too, hahaha! #lifestyle #fitnessmotivation #prenatalhealth #pregnancy #pregnant #bloopers #needalaugh #laugh #bloopers

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Back Stretches for Pregnancy to Ease Pain and Stress!

Jennie Monteith

Apr 6
1 min

Back Stretches for Pregnancy to Ease Pain and Stress!

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge difference! So take a load off mama and spend a few minutes stretching out that hardworking body! Less than 5min and it will feel SO GOOD! #fitness #fitnessmotivation #prenatalhealth #stretching #stretches #pregnancy #pregnant #postnatalhealth #backpain

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prosperingwellness

Aug 3, 2021
1 min

Brittany's Favorite Prenatal and Postpartum Books

There are a million books for pregnancy, but these are by far my TOP two! These books are full of science, nutrition and heavily researched data that will help you have a healthy, informed and very educated pregnancy. These will set you up for labor and a healthy postpartum as well. ⁠ ⁠ My favorite labor/delivery and postpartum books! ⁠ ⁠ Nourishing Traditions - this is great for all things from holistic pregnancy advice, labor, breastfeeding, child development and even na

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prosperingwellness

Aug 3, 2021
1 min

SUMMER 50% OFF SALE!!

For a limited time, get 50% off any Healthy Happy Pregnancy trimester or full pregnancy series using code SUMMER at www.healthyhappyjourneys.com! Enjoy all the goodies at this price while you can! We can't wait to share this program with every mama out there who needs guidance through prenatal fitness and holistic nutrition. We love you, mama! #prenatalnutritiontips #pregnant #prenatalworkouts #healthypregnancy #prenatalnutrition #pregnant #fitness #prenatalhealth #sale

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prosperingwellness

Aug 3, 2021
1 min

How much time did I breastfeed for?!

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prosperingwellness

Aug 3, 2021
1 min

Every drop is like LIQUID GOLD!

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prosperingwellness

Jul 9, 2021
1 min

Touch Your Toes! (Or just get close ;))

Are you trying to increase your flexibility and someday touch your toes again? You may not be able to touch them today, but reach anyway! You're flexibility will increase if you stick with it and follow the steps below as often as you can. Do this with us - sit up tall, inhale as you raise your arms overhead, then slowly exhale as you bend at the hips and reach towards your toes. Relax here for a few breaths, going deeper on the exhales and more shallow on the inhales. For ou

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