#fitnessmotivation

Oct 27
1 min

Health Tip #1: First Question to Ask Yourself Before Starting Your Fitness Journey

This is one of the biggest questions I ask new clients who are ready for a change, but have no idea what that looks like or how they’re going to do it. It’s ok!! Taking time to really think about it and find the answer will save you time, money and energy - #winwin! #fitnesstip #healthtip #fitnessmotivation #askthetrainer

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prosperingwellness

Jul 21
1 min

Sleek arms with this Move of the Moment: Bicep Curl w Lateral Hold

Looking to shape your arms while also hitting the core? You know by now we love a double whammy! Working each side of the body independently will challenge your body in a new way and make your core work harder as you saw in last week's MOM. Plus with this exercise, you get to do something new and change up those plain ol' bicep curls! 🙌💪 #fitness #fitnessmotivation #fit #fitmom #homeworkout #toughworkouts #shortworkouts #prenatalhealth #moveofthemoment YouTube link: https:/

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prosperingwellness

Jul 14
1 min

Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise

Looking for more movements that pack a punch? Yes, please! Doing one arm exercises will challenge your core as well as your balance, plus keep things more interesting, while working upper and lower body muscle groups together raises the heart rate for an extra benefit! Options to hold the lunge or lower and lift to add progressions when ready. If you're pregnant, stand next to a chair or wall for support since your balance is already a little challenged ;) #fitness #fitnessmo

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Trainer's favorite PRENATAL glut, leg and hip move!!

prosperingwellness

Jun 30
1 min

Trainer's favorite PRENATAL glut, leg and hip move!!

Move Of the Moment: Wide squats During pregnancy, our bodies are working so hard to create a healthy baby that we tend to lose muscle mass while gaining fat to protect our babies. Plus with the ventilatory changes, it's harder to work as hard as we could before. These wide or sumo squats are great to engage the outer and inner thighs, gluts, quads and hammies - they've got it all! This helps us challenge our muscles for the day we need to push thru delivery then play with the

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Quick Beginner to Intermediate Vinyasa Flow

Jennie Monteith

Jun 23
1 min

Quick Beginner to Intermediate Vinyasa Flow

Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms? Join us as we walk you through beginner level vinyasas then guide you to progress to intermediate when ready. It may take a few times, but you'll get it if you keep trying! Save, subscribe on YouTube and repeat! #fitness #fitnessjourney #fitnessmotivation #fit #fitmom #homeworkout #shortworkouts #stretching #stretches #pregnancy #pregnant

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Jennie Monteith

Jun 16
1 min

KILLER CORE in UNDER 10min!

You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If you're pregnant or newly postpartum and are looking to add more exercise to your life, please send us a message and we'll send you alternative moves!! Now CRUSH IT!! #fitness #fitnessjourney #fitnessmotivation #fitmom #homegym #homeworkout #coreworkout #toughworkouts #shortworkouts #fitandfab

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First Trimester Prenatal Yoga with your PREGNANT trainers!

prosperingwellness

May 5
1 min

First Trimester Prenatal Yoga with your PREGNANT trainers!

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of the benefits of prenatal yoga? Better sleep - we all know we can use that! Less stress and anxiety to keep you happier and calmer for those tough moments. Increase in strength, flexibility and endurance of muscles needed for childbirth - definitely going to need that! Decrease lower back pain, nausea, headaches and shortness of breath which a

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prosperingwellness

Apr 28
1 min

Blooper Reel from our Healthy Happy Pregnancy Shoots!

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course, we just had to share them with you! What are your favorite bloops?! We'd love to hear and we will have plenty more when we start filming our next series, too, hahaha! #lifestyle #fitnessmotivation #prenatalhealth #pregnancy #pregnant #bloopers #needalaugh #laugh #bloopers

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Back Stretches for Pregnancy to Ease Pain and Stress!

Jennie Monteith

Apr 6
1 min

Back Stretches for Pregnancy to Ease Pain and Stress!

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge difference! So take a load off mama and spend a few minutes stretching out that hardworking body! Less than 5min and it will feel SO GOOD! #fitness #fitnessmotivation #prenatalhealth #stretching #stretches #pregnancy #pregnant #postnatalhealth #backpain

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prosperingwellness

Mar 30
1 min

Sleek, Toned Legs in 10min with Pilates for Every Level!

Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio or strength training workout or do it alone when you finally have 10 min to yourself!! Even if "alone" means there is still a little one crawling around, haha! Enjoy! Questions? Want more?! Email or chat with us anytime at info@healthyhappyjourneys.com :) #fitness #fitnessmotivation #pilates #legworkout #pregnancy #prenancyworkouts #healthypr

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prosperingwellness

Nov 7, 2021
1 min

Standing Straddle Stretch

Trying to reduce tightness in your back or hips? Increase flexibility? This standing straddle will release tension in the hips, back and down the back of the legs. Hold for 15-30s or longer if it feels as AMAZING for you as it does for us! Repeat 2-3 times as able. Enjoy! #stretches #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #yogapractice #health #stretchingexercises #

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prosperingwellness

Aug 4, 2021
1 min

Move of the Moment: Lunges with Rear Leg Lift

Looking to tone and tighten your legs and booty?! I've got 3 options for ya to find just the right version for your current level, all are shown in this short video for you! Option 1 (moderate level) - Stationary lunge with arms coming down by front leg, back is flat, abdominals controlling forward bend - Return to start and lift rear leg, keeping abdominals engaged to assist with balance Option 2 (beginner level) - Stationary lunge with arms out in front - Rear leg lift, kee

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prosperingwellness

Jul 9, 2021
1 min

Touch Your Toes! (Or just get close ;))

Are you trying to increase your flexibility and someday touch your toes again? You may not be able to touch them today, but reach anyway! You're flexibility will increase if you stick with it and follow the steps below as often as you can. Do this with us - sit up tall, inhale as you raise your arms overhead, then slowly exhale as you bend at the hips and reach towards your toes. Relax here for a few breaths, going deeper on the exhales and more shallow on the inhales. For ou

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