Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms? Join us as we walk you through beginner level vinyasas then guide you to progress to intermediate when ready. It may take a few times, but you'll get it if you keep trying! Save, subscribe on YouTube and repeat! #fitness #fitnessjourney #fitnessmotivation #fit #fitmom #homeworkout #shortworkouts #stretching #stretches #pregnancy #pregnant

You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If you're pregnant or newly postpartum and are looking to add more exercise to your life, please send us a message and we'll send you alternative moves!! Now CRUSH IT!! #fitness #fitnessjourney #fitnessmotivation #fitmom #homegym #homeworkout #coreworkout #toughworkouts #shortworkouts #fitandfab

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of the benefits of prenatal yoga? Better sleep - we all know we can use that! Less stress and anxiety to keep you happier and calmer for those tough moments. Increase in strength, flexibility and endurance of muscles needed for childbirth - definitely going to need that! Decrease lower back pain, nausea, headaches and shortness of breath which a

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course, we just had to share them with you! What are your favorite bloops?! We'd love to hear and we will have plenty more when we start filming our next series, too, hahaha! #lifestyle #fitnessmotivation #prenatalhealth #pregnancy #pregnant #bloopers #needalaugh #laugh #bloopers

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the front of the body and stretch the posterior chain makes a huge difference! So take a load off mama and spend a few minutes stretching out that hardworking body! Less than 5min and it will feel SO GOOD! #fitness #fitnessmotivation #prenatalhealth #stretching #stretches #pregnancy #pregnant #postnatalhealth #backpain

Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio or strength training workout or do it alone when you finally have 10 min to yourself!! Even if "alone" means there is still a little one crawling around, haha! Enjoy! Questions? Want more?! Email or chat with us anytime at info@healthyhappyjourneys.com :) #fitness #fitnessmotivation #pilates #legworkout #pregnancy #prenancyworkouts #healthypr

Trying to reduce tightness in your back or hips? Increase flexibility? This standing straddle will release tension in the hips, back and down the back of the legs. Hold for 15-30s or longer if it feels as AMAZING for you as it does for us! Repeat 2-3 times as able. Enjoy! #stretches #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #yogapractice #health #stretchingexercises #

Looking to tone and tighten your legs and booty?! I've got 3 options for ya to find just the right version for your current level, all are shown in this short video for you! Option 1 (moderate level) - Stationary lunge with arms coming down by front leg, back is flat, abdominals controlling forward bend - Return to start and lift rear leg, keeping abdominals engaged to assist with balance Option 2 (beginner level) - Stationary lunge with arms out in front - Rear leg lift, kee

Are you trying to increase your flexibility and someday touch your toes again? You may not be able to touch them today, but reach anyway! You're flexibility will increase if you stick with it and follow the steps below as often as you can. Do this with us - sit up tall, inhale as you raise your arms overhead, then slowly exhale as you bend at the hips and reach towards your toes. Relax here for a few breaths, going deeper on the exhales and more shallow on the inhales. For ou