Sleek arms with this Move of the Moment: Bicep Curl w Lateral Hold
Looking to shape your arms while also hitting the core? You know by now we love a double whammy! Working each side of the body...
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prosperingwellness
- Jul 14
- 1 min
Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise
Looking for more movements that pack a punch? Yes, please! Doing one arm exercises will challenge your core as well as your balance, plus...
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Jennie Monteith
- Jul 7
- 1 min
Ditch the standard burpee with this Move of the Moment: Spiderman Burpees (w Levels!)
You love a regular burpee, right?! Well, love to hate them maybe for some of you 🤣 In this M.O.M. we're changing it up and adding some...
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prosperingwellness
- Jun 30
- 1 min
Trainer's favorite PRENATAL glut, leg and hip move!!
Move Of the Moment: Wide squats During pregnancy, our bodies are working so hard to create a healthy baby that we tend to lose muscle...
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Jennie Monteith
- Jun 23
- 1 min
Quick Beginner to Intermediate Vinyasa Flow
Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms?...
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Jennie Monteith
- Jun 16
- 1 min
KILLER CORE in UNDER 10min!
You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...
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prosperingwellness
- May 5
- 1 min
First Trimester Prenatal Yoga with your PREGNANT trainers!
For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
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Jennie Monteith
- Apr 13
- 1 min
Third Trimester TABATA Workout - Short yet Challenging for ANY MAMA!
Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
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Jennie Monteith
- Apr 6
- 1 min
Back Stretches for Pregnancy to Ease Pain and Stress!
We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
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prosperingwellness
- Mar 30
- 1 min
Sleek, Toned Legs in 10min with Pilates for Every Level!
Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
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prosperingwellness
- Mar 23
- 1 min
Restorative Yoga with Jennie and Britt - 10min!
Take 10min to relax, breath and stretch with Jennie and Britt in this restorative yoga video. Deep breathing and stretching will clear...
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prosperingwellness
- Aug 4, 2021
- 1 min
Move of the Moment: Lunges with Rear Leg Lift
Looking to tone and tighten your legs and booty?! I've got 3 options for ya to find just the right version for your current level, all...
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prosperingwellness
- Jul 13, 2021
- 1 min
Move of the Moment: Squat Combo
Looking for a short workout you can do at home or even on vacation to give you a cardio burst while working your legs and butt?! I love...
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prosperingwellness
- Jun 27, 2021
- 1 min
Pilates Legs in just 10 minutes!
Short and sweet, but we promise you will feel longer and learner in just 10min! This video is great to add onto the end of a cardio or...
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prosperingwellness
- Jun 27, 2021
- 1 min
Beginner to Intermediate Vinyasa Flow Introduction
Join us as we walk you through beginner level vinyasas then progress to intermediate when ready. It may take a few times, but you'll get...
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prosperingwellness
- Jun 27, 2021
- 1 min
Killer Core
You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...
2 views0 comments
prosperingwellness
- Jun 27, 2021
- 1 min
Move Of the Moment: Wide squats
These wide or sumo squats are great to engage the outer and inner thighs, gluts, quads and hammies - they've got it all! We particularly...
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prosperingwellness
- Jun 27, 2021
- 1 min
Move of the Moment: Spiderman Burpees w Levels
You love a regular burpee, right?! Well, love to hate them maybe for some of you 🤣 In this M.O.M. we're changing it up and adding some...
1 view0 comments
prosperingwellness
- Jun 27, 2021
- 1 min
Move of the Moment: Stationary Lunge w Front Raise
Doing one arm exercises will challenge your core as well as you balance, plus keep things more interesting! Options to hold the lunge or...
1 view0 comments
prosperingwellness
- Jun 27, 2021
- 1 min
Move of the Moment: Bicep Curl w Lateral Hold
Working each side of the body independently will challenge your body in a new way and make your core work harder. Plus, you get to do...
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