Second Labor If you read my first labor experience then you will probably understand why I decided to do almost everything opposite...

Thank you mom for all you do and have done for us as we grow into motherhood ourselves. Plus a reminder of what it's really like to be a mom

For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...

We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...

Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...

We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...

Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...

Take 10min to relax, breath and stretch with Jennie and Britt in this restorative yoga video. Deep breathing and stretching will clear...

Is there a gap in the middle of belly or a pooch after you had your baby? Have you ever hear of diastisis recti? Do you see your...

How do you know if your workouts are effective for YOU? Or what changes you should make if you aren't seeing the progress you expected?...

Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!

Looking for a lunch that will make your hormones happy? ⁠ Wondering how to PACK nutrients into your lunch? ⁠ ⁠ Here are a few of my...

Who loves a great compound movement?! ME!! And my clients - because they get more bang for their buck as the heart rate increases by...

Sometimes you just gotta dance like no one is watching! Doesn't hurt if it's with a super cute, smiley and squishy dance partner ;) Let...

Who knew there were so many ways to do a #sideplank?! Challenge yourself and step through these levels with me - you got this!! If you...

How many things are you currently juggling that you consider to be priorities? Do you have too many priorities to even juggle them? Are...

Looking to tighten and tone your core? Try out these beginner and advance level rolls to give your core and balance a great challenge! If...

Trying to reduce tightness in your back or hips? Increase flexibility? This standing straddle will release tension in the hips, back and...

Are you looking for quality supplements and vitamins plus guidance on what you should be taking? Well, did you know you can order high...

Gonna get a little personal here, but I have a feeling there are other mamas out there that need to hear this! The past two weeks have...