Healthy Happy Journeys Logo
Healthy Happy Pregnancy Logo

Healthy Happy Pregnancy

  • Pregnancy Series

  • About Us

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipe
    • Fitness
    • Inspiration
    Search
    Brittany's Two, Very Different, Labors - #2
    prosperingwellness
    • May 19
    • 3 min

    Brittany's Two, Very Different, Labors - #2

    Second Labor If you read my first labor experience then you will probably understand why I decided to do almost everything opposite...
    0 views0 comments
    Thank you, Mom ❤️ *Special Jules Edition
    Jennie Monteith
    • May 8
    • 1 min

    Thank you, Mom ❤️ *Special Jules Edition

    Thank you mom for all you do and have done for us as we grow into motherhood ourselves. Plus a reminder of what it's really like to be a mom
    1 view0 comments
    First Trimester Prenatal Yoga with your PREGNANT trainers!
    prosperingwellness
    • May 5
    • 1 min

    First Trimester Prenatal Yoga with your PREGNANT trainers!

    For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
    0 views0 comments
    Blooper Reel from our Healthy Happy Pregnancy Shoots!
    prosperingwellness
    • Apr 29
    • 1 min

    Blooper Reel from our Healthy Happy Pregnancy Shoots!

    We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...
    0 views0 comments
    Third Trimester TABATA Workout - Short yet Challenging for ANY MAMA!
    Jennie Monteith
    • Apr 13
    • 1 min

    Third Trimester TABATA Workout - Short yet Challenging for ANY MAMA!

    Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
    1 view0 comments
    prosperingwellness
    • Apr 6
    • 1 min

    Back Stretches for Pregnancy to Ease Pain and Stress!

    We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
    1 view0 comments
    prosperingwellness
    • Mar 30
    • 1 min

    Sleek, Toned Legs in 10min with Pilates for Every Level!

    Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
    11 views0 comments
    prosperingwellness
    • Mar 23
    • 1 min

    Restorative Yoga with Jennie and Britt - 10min!

    Take 10min to relax, breath and stretch with Jennie and Britt in this restorative yoga video. Deep breathing and stretching will clear...
    0 views0 comments
    prosperingwellness
    • Mar 16
    • 1 min

    Bye Bye Baby Pooch - Sneak Peek at our Intro Video!

    Is there a gap in the middle of belly or a pooch after you had your baby? Have you ever hear of diastisis recti? Do you see your...
    2 views0 comments
    Jennie Monteith
    • Mar 2
    • 2 min

    How to assess your workouts so you know they are working for YOU!

    How do you know if your workouts are effective for YOU? Or what changes you should make if you aren't seeing the progress you expected?...
    6 views0 comments
    Pregnancy and Fitness - What can I do?
    Jennie Monteith
    • Feb 22
    • 1 min

    Pregnancy and Fitness - What can I do?

    Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!
    1 view0 comments
    Nutrient Dense & Happy Hormone Salad
    prosperingwellness
    • Feb 16
    • 1 min

    Nutrient Dense & Happy Hormone Salad

    Looking for a lunch that will make your hormones happy? ⁠ Wondering how to PACK nutrients into your lunch? ⁠ ⁠ Here are a few of my...
    7 views0 comments
    My Favorite Compound Movement
    prosperingwellness
    • Feb 9
    • 1 min

    My Favorite Compound Movement

    Who loves a great compound movement?! ME!! And my clients - because they get more bang for their buck as the heart rate increases by...
    0 views0 comments
    prosperingwellness
    • Feb 9
    • 1 min

    Dance like no one's watching, mama......

    Sometimes you just gotta dance like no one is watching! Doesn't hurt if it's with a super cute, smiley and squishy dance partner ;) Let...
    1 view0 comments
    Side Plank Challenge in this Move of the Moment!
    prosperingwellness
    • Feb 9
    • 1 min

    Side Plank Challenge in this Move of the Moment!

    Who knew there were so many ways to do a #sideplank?! Challenge yourself and step through these levels with me - you got this!! If you...
    3 views0 comments
    Priorities - Do you have too many?
    prosperingwellness
    • Feb 9
    • 2 min

    Priorities - Do you have too many?

    How many things are you currently juggling that you consider to be priorities? Do you have too many priorities to even juggle them? Are...
    20 views0 comments
    Challenge your Core with this Move of the Moment: V Sit Roll Challenge
    prosperingwellness
    • Nov 30, 2021
    • 1 min

    Challenge your Core with this Move of the Moment: V Sit Roll Challenge

    Looking to tighten and tone your core? Try out these beginner and advance level rolls to give your core and balance a great challenge! If...
    2 views0 comments
    Standing Straddle Stretch
    prosperingwellness
    • Nov 7, 2021
    • 1 min

    Standing Straddle Stretch

    Trying to reduce tightness in your back or hips? Increase flexibility? This standing straddle will release tension in the hips, back and...
    2 views0 comments
    Prenatal Vitamins & Supplements
    prosperingwellness
    • Sep 15, 2021
    • 2 min

    Prenatal Vitamins & Supplements

    Are you looking for quality supplements and vitamins plus guidance on what you should be taking? Well, did you know you can order high...
    26 views0 comments
    Time for a little pat on the back?
    prosperingwellness
    • Sep 14, 2021
    • 2 min

    Time for a little pat on the back?

    Gonna get a little personal here, but I have a feeling there are other mamas out there that need to hear this! The past two weeks have...
    21 views0 comments
    1
    23
    • Pinterest
    • LinkedIn
    • Instagram
    • Facebook
    • Twitter
    • YouTube

    The information on this website is provided to you for educational and informational purposes only. It is being provided to educate you about health and how your diet impacts your health and as a self-help tool for your own use. This information is to be used at your own risk based on your own judgment. Always consult your physician prior to starting any exercise or nutrition plan. 

    ​

    ​