How much time did I breastfeed for?!
Let that sink for just a minute....if this process feels hard, overwhelming and all-consuming initially - that's because IT IS. Stick...
Healthy Happy Pregnancy
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prosperingwellness
- 4 days ago
- 1 min
Every drop is like LIQUID GOLD!
How true is THIS?! Every ounce is pure gold to that sweet baby and the process nourishes both of your bodies. Total #winwin Happy...
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prosperingwellness
- Sep 15
- 1 min
Nutrient-Dense Breakfast
This quick and easy breakfast packs a TON of nutrients, necessary for pregnancy, post-partum or any stage of life! All you need are...
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prosperingwellness
- Sep 12
- 1 min
My Favorite Compound Movement
Who loves a great compound movement?! ME!! And my clients - because they get more bang for their buck as the heart rate increases by...
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prosperingwellness
- Sep 9
- 1 min
Nutrient Dense & Happy Hormone Salad
Looking for a lunch that will make your hormones happy? Wondering how to PACK nutrients into your lunch? Here are a few of my...
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prosperingwellness
- Sep 1
- 1 min
Spaghetti Night Recharge!
One zucchini can make 2 plates easily and packs a punch without adding a ton of calories, fat or sugar! It's rich in multiple...
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Jennie Monteith
- Sep 1
- 1 min
Stop Overthinking Your Lunch!
Allow me to explain..... Are you overthinking your lunches? Remember, if you aren't actually making those complex meals and wasting food,...
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prosperingwellness
- Jul 21
- 1 min
Sleek arms with this Move of the Moment: Bicep Curl w Lateral Hold
Looking to shape your arms while also hitting the core? You know by now we love a double whammy! Working each side of the body...
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prosperingwellness
- Jul 14
- 1 min
Challenge your legs, core and shoulders with this Move of the Moment: Stationary Lunge w Front Raise
Looking for more movements that pack a punch? Yes, please! Doing one arm exercises will challenge your core as well as your balance, plus...
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Jennie Monteith
- Jul 7
- 1 min
Ditch the standard burpee with this Move of the Moment: Spiderman Burpees (w Levels!)
You love a regular burpee, right?! Well, love to hate them maybe for some of you 🤣 In this M.O.M. we're changing it up and adding some...
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prosperingwellness
- Jun 30
- 1 min
Trainer's favorite PRENATAL glut, leg and hip move!!
Move Of the Moment: Wide squats During pregnancy, our bodies are working so hard to create a healthy baby that we tend to lose muscle...
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Jennie Monteith
- Jun 23
- 1 min
Quick Beginner to Intermediate Vinyasa Flow
Want to be more flexible, reduce back pain and tension in the back of the body and have a stronger core? Stronger, more defined arms?...
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Jennie Monteith
- Jun 16
- 1 min
KILLER CORE in UNDER 10min!
You read that right! This workout is under 10min and it packs a punch! Jump right in with me and FEEL THE BURN now and tomorrow! If...
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prosperingwellness
- May 19
- 3 min
Brittany's Two, Very Different, Labors - #2
Second Labor If you read my first labor experience then you will probably understand why I decided to do almost everything opposite...
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Jennie Monteith
- May 8
- 1 min
Thank you, Mom ❤️ *Special Jules Edition
Thank you mom for all you do and have done for us as we grow into motherhood ourselves. Plus a reminder of what it's really like to be a mom
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prosperingwellness
- May 5
- 1 min
First Trimester Prenatal Yoga with your PREGNANT trainers!
For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
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prosperingwellness
- Apr 28
- 1 min
Blooper Reel from our Healthy Happy Pregnancy Shoots!
We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...
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Jennie Monteith
- Apr 13
- 1 min
Third Trimester TABATA Workout - Short yet Challenging for ANY MAMA!
Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
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Jennie Monteith
- Apr 6
- 1 min
Back Stretches for Pregnancy to Ease Pain and Stress!
We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
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prosperingwellness
- Mar 30
- 1 min
Sleek, Toned Legs in 10min with Pilates for Every Level!
Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
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