prosperingwellnessMay 193 minBrittany's Two, Very Different, Labors - #2Second Labor If you read my first labor experience then you will probably understand why I decided to do almost everything opposite...
Jennie MonteithMay 81 minThank you, Mom ❤️ *Special Jules EditionThank you mom for all you do and have done for us as we grow into motherhood ourselves. Plus a reminder of what it's really like to be a mom
prosperingwellnessMay 51 minFirst Trimester Prenatal Yoga with your PREGNANT trainers!For a limited time only, check out a yoga video from our First Trimester Series that is great for every fitness level. What are some of...
prosperingwellnessApr 291 minBlooper Reel from our Healthy Happy Pregnancy Shoots!We had a blast filming Healthy Happy Pregnancy, but boy were there some trials along the way and lots of funny out-takes! So, of course,...
Jennie MonteithApr 131 minThird Trimester TABATA Workout - Short yet Challenging for ANY MAMA!Enjoy this short TABATA workout for all our third trimester mamas out there! After you sweat and fall in love with us, join us on our...
prosperingwellnessApr 61 minBack Stretches for Pregnancy to Ease Pain and Stress!We all know how hard your back is working to support your growing baby and do all that you ask of it each day. Taking time to open the...
prosperingwellnessMar 301 minSleek, Toned Legs in 10min with Pilates for Every Level!Short and sweet, but we promise you will feel longer and leaner in just 10 minutes! This video is great to add onto the end of a cardio...
prosperingwellnessMar 231 minRestorative Yoga with Jennie and Britt - 10min!Take 10min to relax, breath and stretch with Jennie and Britt in this restorative yoga video. Deep breathing and stretching will clear...
prosperingwellnessMar 161 minBye Bye Baby Pooch - Sneak Peek at our Intro Video!Is there a gap in the middle of belly or a pooch after you had your baby? Have you ever hear of diastisis recti? Do you see your...
Jennie MonteithMar 22 minHow to assess your workouts so you know they are working for YOU!How do you know if your workouts are effective for YOU? Or what changes you should make if you aren't seeing the progress you expected?...
Jennie MonteithFeb 221 minPregnancy and Fitness - What can I do?Even when pregnant, you can improve your cardiovascular fitness and overall health plus create habits that will benefit you and your baby!
prosperingwellnessFeb 161 minNutrient Dense & Happy Hormone SaladLooking for a lunch that will make your hormones happy? Wondering how to PACK nutrients into your lunch? Here are a few of my...
prosperingwellnessFeb 91 minMy Favorite Compound MovementWho loves a great compound movement?! ME!! And my clients - because they get more bang for their buck as the heart rate increases by...
prosperingwellnessFeb 91 minDance like no one's watching, mama......Sometimes you just gotta dance like no one is watching! Doesn't hurt if it's with a super cute, smiley and squishy dance partner ;) Let...
prosperingwellnessFeb 91 minSide Plank Challenge in this Move of the Moment!Who knew there were so many ways to do a #sideplank?! Challenge yourself and step through these levels with me - you got this!! If you...
prosperingwellnessFeb 92 minPriorities - Do you have too many?How many things are you currently juggling that you consider to be priorities? Do you have too many priorities to even juggle them? Are...
prosperingwellnessNov 30, 20211 minChallenge your Core with this Move of the Moment: V Sit Roll ChallengeLooking to tighten and tone your core? Try out these beginner and advance level rolls to give your core and balance a great challenge! If...
prosperingwellnessNov 7, 20211 minStanding Straddle StretchTrying to reduce tightness in your back or hips? Increase flexibility? This standing straddle will release tension in the hips, back and...
prosperingwellnessSep 15, 20212 minPrenatal Vitamins & SupplementsAre you looking for quality supplements and vitamins plus guidance on what you should be taking? Well, did you know you can order high...
prosperingwellnessSep 14, 20212 minTime for a little pat on the back?Gonna get a little personal here, but I have a feeling there are other mamas out there that need to hear this! The past two weeks have...